Freshdirect, All Natural Half and Half, Ronnybrook

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Tbs

30 g

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• Freshdirect, All Natural Half and Half, Ronnybrook has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
• Freshdirect, All Natural Half and Half, Ronnybrook contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of fiber (20% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (16.6 %/cal)

Medium Density (0.6 %/g)

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2% Protein

0% Carbs

6% Fiber

6% Fat

13%

Saturated Fat

5% Cholesterol

1% Sodium

0%

Added Sugar

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