Freshdirect, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

193 g

---

• Freshdirect, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (18.4%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
• Freshdirect, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (62% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (18.4 %/cal)

Medium Density (0.6 %/g)

---

53% Protein

0% Carbs

0% Fiber

17% Fat

22%

Saturated Fat

30% Cholesterol

3% Sodium

0%

Added Sugar

---