Freshdirect, Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned

✓

Serving ( 3 Oz )

85 g

✓

Portion ( Yield From 1/2 Lb Raw Meat )

149 g

---

• Freshdirect, Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
• Freshdirect, Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (16.4 %/cal)

Medium Density (0.6 %/g)

---

47% Protein

0% Carbs

0% Fiber

20% Fat

25%

Saturated Fat

26% Cholesterol

3% Sodium

0%

Added Sugar

---