Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 0 Fat, All Grades, Cooked, Broiled

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
• Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (13.4 %/cal)

Medium Density (0.5 %/g)

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220% Protein

0% Carbs

0% Fiber

111% Fat

138%

Saturated Fat

91% Cholesterol

13% Sodium

0%

Added Sugar

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