Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 0 Fat, Usda Select, Cooked, Broiled

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
• Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (14.5 %/cal)

Medium Density (0.5 %/g)

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221% Protein

0% Carbs

0% Fiber

98% Fat

126%

Saturated Fat

89% Cholesterol

13% Sodium

0%

Added Sugar

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