Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled

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Oz ( 1 Serving )

85 g

✓

Lb

454 g

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• Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
• Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (10.3 %/cal)

Medium Density (0.7 %/g)

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213% Protein

0% Carbs

0% Fiber

159% Fat

203%

Saturated Fat

98% Cholesterol

13% Sodium

0%

Added Sugar

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