Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4 Fat, Usda Choice, Cooked, Broiled

✓

Oz ( 1 Serving )

85 g

✓

Lb

454 g

---

• Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
• Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (9.7 %/cal)

Medium Density (0.7 %/g)

---

39% Protein

0% Carbs

0% Fiber

33% Fat

41%

Saturated Fat

19% Cholesterol

2% Sodium

0%

Added Sugar

---