Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4 Fat, Usda Select, Cooked, Broiled

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
• Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (11.5 %/cal)

Medium Density (0.6 %/g)

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222% Protein

0% Carbs

0% Fiber

137% Fat

175%

Saturated Fat

91% Cholesterol

13% Sodium

0%

Added Sugar

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