Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Broiled

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
• Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (18.3 %/cal)

Medium Density (0.4 %/g)

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236% Protein

0% Carbs

0% Fiber

61% Fat

70%

Saturated Fat

83% Cholesterol

13% Sodium

0%

Added Sugar

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