Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
• Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (17.2 %/cal)

Medium Density (0.4 %/g)

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245% Protein

0% Carbs

0% Fiber

67% Fat

79%

Saturated Fat

86% Cholesterol

14% Sodium

0%

Added Sugar

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