Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Choice, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse201 g
✓
Serving85 g

Calories in 1 oz (85 g)
174.3 calories, 76.5 from fat
 
Carbs
0 g
 
Proteins
22.8 g
 
Fat
8.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
13%
Fat
15%
Saturated Fat
17%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 174.3 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 50.2 mg 16.7%
Sodium 65.5 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 278 mg 7.9%
Phosphorus (P) 182.8 mg 18.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 4.3 mg 29%