Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Select, Cooked, Broiled

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Oz

85 g

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Piece, Cooked, Excluding Refuse

242 g

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Serving

85 g

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• Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
• Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (17.5 %/cal)

Medium Density (0.4 %/g)

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132% Protein

0% Carbs

0% Fiber

33% Fat

40%

Saturated Fat

43% Cholesterol

7% Sodium

0%

Added Sugar

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