Freshdirect, Blueberry Muffins, 100 calorie pack
✓
Muffin114 g

Calories in 1 muffin (114 g)
390 calories, 180 from fat
 
Carbs
48 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Blueberry Muffins, 100 calorie pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Freshdirect, Blueberry Muffins, 100 calorie pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
4%
Fiber
31%
Fat
18%
Saturated Fat
27%
Cholesterol
13%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Blueberry Muffins, 100 calorie pack

Serving Size: muffin (114g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 80 mg 26.7%
Sodium 300 mg 12.5%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 19.4 g 64.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 165.3 mg 16.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.2 mg 7.8%