Freshdirect, Chocolate Pudding, Swiss Miss
✓
Pudding Cup113 g

Calories in 1 pudding cup (113 g)
160 calories, 45 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Chocolate Pudding, Swiss Miss have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Freshdirect, Chocolate Pudding, Swiss Miss contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
9%
Fiber
8%
Fat
8%
Saturated Fat
2%
Cholesterol
8%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Chocolate Pudding, Swiss Miss

Serving Size: pudding cup (113g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 5.7 mg 1.9%
Sodium 180 mg 7.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 12.4 g 41.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 757.1 IU 15.1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.8 mg 5.7%
Phosphorus (P) 167.2 mg 16.7%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.9 mg 6.3%