Freshdirect, Cooked Wild King Crab Legs, Drinks
✓
Oz Steamed85 g

Calories in 1 oz steamed (85 g)
80 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Cooked Wild King Crab Legs, Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (94.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Freshdirect, Cooked Wild King Crab Legs, Drinks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(94.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
15%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Cooked Wild King Crab Legs, Drinks

Serving Size: oz steamed (85g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 45 mg 15%
Sodium 910 mg 37.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 24.7 IU 0.5%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 9.8 mcg 162.9%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 222.7 mg 6.4%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 6.5 mg 43.2%