Freshdirect, Creamy Coleslaw, Finishing Sauces

Oz113 g


Calories in 1 oz (113 g)
250 calories, 198 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Creamy Coleslaw, Finishing Sauces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Freshdirect, Creamy Coleslaw, Finishing Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
34%
Fat
15%
Saturated Fat
7%
Cholesterol
27%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Creamy Coleslaw, Finishing Sauces

Serving Size: oz (113g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 4.5 g 15.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 18 mg 30%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.1 mg 11.7%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.9 mg 5.7%