Freshdirect, Dried Mangoes, Organic Sliced
✓
Cup40 g

Calories in 1 cup (40 g)
300 calories, 0 from fat
 
Carbs
70 g
 
Proteins
2.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Dried Mangoes, Organic Sliced has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Freshdirect, Dried Mangoes, Organic Sliced contains a high amount of risky components that may include sodium and sugars (0.13%/oz).
  • Good source of proteins (13% of DV/100g), fiber (175% of DV/100g) and relatively high in carbs (58% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
23%
Carbs
70%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
148%
Added Sugar

BURN THOSE CALORIES

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100 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Dried Mangoes, Organic Sliced

Serving Size: cup (40g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.5 mg 0.5%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 17.5 g 70%
Sugars (Added) 44.4 g 148%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 126.8 mg 12.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.1 mg 7.4%