Freshdirect, Dried Mangoes, Organic Sliced
✓
Cup40 g

Calories in 1 cup (40 g)
300 calories, 0 from fat
 
Carbs
70 g
 
Proteins
2.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Dried Mangoes, Organic Sliced has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Freshdirect, Dried Mangoes, Organic Sliced contains a high amount of risky components that may include sodium and sugars (0.13%/oz).
  • Good source of proteins (13% of DV/100g), fiber (175% of DV/100g) and relatively high in carbs (58% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
23%
Carbs
70%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
148%
Added Sugar

BURN THOSE CALORIES

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100 min
40 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Dried Mangoes, Organic Sliced

Serving Size: cup (40g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.5 mg 0.5%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 17.5 g 70%
Sugars (Added) 44.4 g 148%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 126.8 mg 12.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.1 mg 7.4%