Freshdirect, Dried Morel Mushrooms, Dried Fruits, Vegetables & Nuts

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Serving

9 g

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• Freshdirect, Dried Morel Mushrooms, Dried Fruits, Vegetables & Nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (35.4%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength) and Vitamin K (fights Alzheimer's disease).
• Freshdirect, Dried Morel Mushrooms, Dried Fruits, Vegetables & Nuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (44% of DV/100g), fiber (89% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (35.4 %/cal)

Medium Density (0.4 %/g)

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4% Protein

0% Carbs

8% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

1%

Added Sugar

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