Freshdirect, Extra Fancy Porcini Mushrooms, Dried

✓

Serving

13 g

---

• Freshdirect, Extra Fancy Porcini Mushrooms, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (88.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
• Freshdirect, Extra Fancy Porcini Mushrooms, Dried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (62% of DV/100g), fiber (62% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (88.8 %/cal)

Medium Density (0.3 %/g)

---

8% Protein

0% Carbs

8% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

---