Freshdirect, Extra Fancy Porcini Mushrooms, Dried
✓
Serving13 g

Calories in 1 serving (13 g)
45 calories, 0 from fat
 
Carbs
0.7 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Extra Fancy Porcini Mushrooms, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (88.8%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism) and Selenium (important for the stimulation of antibodies).
  • Freshdirect, Extra Fancy Porcini Mushrooms, Dried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g), fiber (62% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(88.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Extra Fancy Porcini Mushrooms, Dried

Serving Size: serving (13g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 0.8 mg 0.3%
Sodium 13 mg 0.5%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 764.7 IU 15.3%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 18.4 mg 30.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 9.2 mg 30.6%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 76.5 mg 7.6%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 18.4 mg 0.5%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.8 mg 5.4%