Freshdirect, Farm-Raised Salmon On A Cedar Plank, Smoked Sockeye Salmon
✓
Fillet198 g

Calories in 1 fillet (198 g)
359.3 calories, 198 from fat
 
Carbs
0 g
 
Proteins
38.9 g
 
Fat
22 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Farm-Raised Salmon On A Cedar Plank, Smoked Sockeye Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
  • Freshdirect, Farm-Raised Salmon On A Cedar Plank, Smoked Sockeye Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
0%
Carbs
0%
Fiber
34%
Fat
23%
Saturated Fat
38%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Farm-Raised Salmon On A Cedar Plank, Smoked Sockeye Salmon

Serving Size: fillet (198g)

* Amount Per Serving
Calories 359.3 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 114.8 mg 38.3%
Sodium 114.8 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.9 g 77.8%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.9 mg 42.6%
Vitamin B12 4.4 mcg 72.6%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 716.3 mg 20.5%
Phosphorus (P) 461.2 mg 46.1%
Selenium (Se) 119 mcg 170%
Zinc (Zn) 1.2 mg 7.8%