Freshdirect, Farro and Quinoa Salad with Balsamic Dressing, Quick Cook Emmer Wheat

✓

Of A Cup

165 g

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• Freshdirect, Farro and Quinoa Salad with Balsamic Dressing, Quick Cook Emmer Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Freshdirect, Farro and Quinoa Salad with Balsamic Dressing, Quick Cook Emmer Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g) and fiber (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (11.8 %/cal)

Medium Density (0.3 %/g)

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24% Protein

12% Carbs

28% Fiber

19% Fat

23%

Saturated Fat

7% Cholesterol

20% Sodium

0%

Added Sugar

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