Freshdirect, Fat Free Chocolate Pudding Snacks, Jell-O
✓
Snack113 g

Calories in 1 snack (113 g)
100 calories, 0 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Fat Free Chocolate Pudding Snacks, Jell-O has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal).
  • Freshdirect, Fat Free Chocolate Pudding Snacks, Jell-O contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
8%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Fat Free Chocolate Pudding Snacks, Jell-O

Serving Size: snack (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.3 mg 0.8%
Sodium 180 mg 7.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 7.9 g 26.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 174 IU 3.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 85.9 mg 8.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%