Freshdirect, Fresh Grade A Large Brown Eggs, New England
✓
Egg50 g
✓
Egg50 g

Calories in 1 egg (50 g)
70 calories, 40.5 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Fresh Grade A Large Brown Eggs, New England has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (806.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Vitamin K (fights Alzheimer's disease).
  • Freshdirect, Fresh Grade A Large Brown Eggs, New England contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(806.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
72%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Fresh Grade A Large Brown Eggs, New England

Serving Size: egg (50g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 215 mg 71.7%
Sodium 65 mg 2.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 4 mg 200%
Vitamin B12 17 mcg 283.3%
Vitamin C 0 mg 0%
Vitamin D 7.5 mcg 1.9%
Vitamin E 20 mg 66.7%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 5.9 mg 295.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 1350 mcg 1928.6%
Zinc (Zn) 2.5 mg 16.9%