Freshdirect, Frozen Veggie Fried Rice, Rice with Snow Peas, Carrots, Broccoli, Eggs and Toasted Sesame Oil
✓
Container330 g

Calories in 1 container (330 g)
320 calories, 81 from fat
 
Carbs
51 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Frozen Veggie Fried Rice, Rice with Snow Peas, Carrots, Broccoli, Eggs and Toasted Sesame Oil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Freshdirect, Frozen Veggie Fried Rice, Rice with Snow Peas, Carrots, Broccoli, Eggs and Toasted Sesame Oil contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
16%
Fiber
14%
Fat
8%
Saturated Fat
12%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Frozen Veggie Fried Rice, Rice with Snow Peas, Carrots, Broccoli, Eggs and Toasted Sesame Oil

Serving Size: container (330g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 3999.9 IU 80%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 83.8 mcg 104.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 69.3 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 459.7 mg 13.1%
Phosphorus (P) 165 mg 16.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.6 mg 10.6%