Freshdirect, Gabila Fried Potato Knish, frozen
✓
Knish182 g

Calories in 1 knish (182 g)
280 calories, 76.5 from fat
 
Carbs
41 g
 
Proteins
10 g
 
Fat
8.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Gabila Fried Potato Knish, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin C (helps prevent cardiovascular diseases).
  • Freshdirect, Gabila Fried Potato Knish, frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
36%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Gabila Fried Potato Knish, frozen

Serving Size: knish (182g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 770 mg 32.1%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 154.2 IU 3.1%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 4 mcg 67%
Vitamin C 13.9 mg 23.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1041 mg 29.7%
Phosphorus (P) 467.7 mg 46.8%
Selenium (Se) 41.1 mcg 58.8%
Zinc (Zn) 6.8 mg 45.1%