Freshdirect, Ginger-Spiced Beef Short Ribs, Tabla

Oz Marinated Rib As Packaged114 g


Calories in 1 oz marinated rib as packaged (114 g)
380 calories, 306 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
34 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Ginger-Spiced Beef Short Ribs, Tabla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Freshdirect, Ginger-Spiced Beef Short Ribs, Tabla contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (61% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
52%
Fat
70%
Saturated Fat
22%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Ginger-Spiced Beef Short Ribs, Tabla

Serving Size: oz marinated rib as packaged (114g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Cholesterol 65 mg 21.7%
Sodium 680 mg 28.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 2 mcg 32.7%
Vitamin C 2.4 mg 4%
Vitamin D 41 mcg 10.3%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 182.4 mg 18.2%
Selenium (Se) 9.3 mcg 13.4%
Zinc (Zn) 2.8 mg 18.7%