Freshdirect, Gold Kiwifruit, Whole Tropical Fruit
✓
Grams100 g

Calories in 1 grams (100 g)
60.8 calories, 6.3 from fat
 
Carbs
13.5 g
 
Proteins
0.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Gold Kiwifruit, Whole Tropical Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (134.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • Freshdirect, Gold Kiwifruit, Whole Tropical Fruit contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(134.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Gold Kiwifruit, Whole Tropical Fruit

Serving Size: grams (100g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.1%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 1 g 3.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 67.6 IU 1.4%
Vitamin B6 4.3 mg 214.3%
Vitamin B12 0 mcg 0%
Vitamin C 97.3 mg 162.2%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%