Freshdirect, International Harvest Organic Dried Hunza Goji Berries, with Natural Grape & Apple Concentrates

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Level Tbsp

28 g

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• Freshdirect, International Harvest Organic Dried Hunza Goji Berries, with Natural Grape & Apple Concentrates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (89.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Zinc (improves the senses of taste and smell).
• Freshdirect, International Harvest Organic Dried Hunza Goji Berries, with Natural Grape & Apple Concentrates contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (89.5 %/cal)

High Density (1.2 %/g)

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8% Protein

8% Carbs

16% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

33%

Added Sugar

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