Freshdirect, Italian Parsley , Flat Leaf Parsley
✓
Tablespoon4 g

Calories in 1 tablespoon (4 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Italian Parsley , Flat Leaf Parsley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (9570.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Freshdirect, Italian Parsley , Flat Leaf Parsley contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(9570.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Italian Parsley , Flat Leaf Parsley

Serving Size: tablespoon (4g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 0 g 0.1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 0 g 0.3%
 
Vitamins
Vitamin A 315.8 IU 6.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0.2 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 21 mg 0.6%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%