Freshdirect, Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse269 g

Calories in 1 piece, cooked, excluding refuse (269 g)
605.3 calories, 301.5 from fat
 
Carbs
0 g
 
Proteins
71 g
 
Fat
33.5 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Freshdirect, Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
0%
Carbs
0%
Fiber
52%
Fat
69%
Saturated Fat
81%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (269g)

* Amount Per Serving
Calories 605.3 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.5%
Saturated Fat 13.7 g 68.5%
Cholesterol 242.1 mg 80.7%
Sodium 174.9 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 71 g 142.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 7.2 mcg 119.7%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.4 mg 1.4%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 876.9 mg 25.1%
Phosphorus (P) 532.6 mg 53.3%
Selenium (Se) 79.1 mcg 113%
Zinc (Zn) 12.5 mg 83.6%