Freshdirect, Lamb Shoulder Chop, Steak
✓
Oz Raw113 g

Calories in 1 oz raw (113 g)
170 calories, 81 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Lamb Shoulder Chop, Steak, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Freshdirect, Lamb Shoulder Chop, Steak, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
14%
Fat
15%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Lamb Shoulder Chop, Steak, Raw

Serving Size: oz raw (113g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 80 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 308.5 mg 8.8%
Phosphorus (P) 201.1 mg 20.1%
Selenium (Se) 30.8 mcg 44.1%
Zinc (Zn) 3.3 mg 22.3%