Freshdirect, Mint, Merangos Cookies
✓
Tablespoon3 g

Calories in 1 tablespoon (3 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Mint, Merangos Cookies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (734095.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Manganese (controls the level of sugar in the blood).
  • Freshdirect, Mint, Merangos Cookies contain a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(734095.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Mint, Merangos Cookies

Serving Size: tablespoon (3g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.1 mg 3.5%
Vitamin D 30 mcg 7.5%
Vitamin E 0.9 mg 3%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 496.5 mg 49.7%
Copper (Cu) 20.3 mg 1012.5%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 4.4 mg 0.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.5%