Freshdirect, Popcorn, Air-popped, White Popcorn, White, Fried
✓
Cup8 g
✓
Oz28 g

Calories in 1 oz (28 g)
107 calories, 10.8 from fat
 
Carbs
21.8 g
 
Proteins
3.4 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Popcorn, Air-popped, White Popcorn, White, Fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Freshdirect, Popcorn, Air-popped, White Popcorn, White, Fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
17%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Popcorn, Air-popped, White Popcorn, White, Fried

Serving Size: oz (28g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 84.3 mg 2.4%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1 mg 6.4%