Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried

✓

Oz

85 g

✓

Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

78 g

---

• Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
• Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (60% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (12 %/cal)

Medium Density (0.6 %/g)

---

47% Protein

0% Carbs

0% Fiber

20% Fat

23%

Saturated Fat

24% Cholesterol

3% Sodium

0%

Added Sugar

---