Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Braised

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Oz

85 g

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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

74 g

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• Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
• Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.3 %/cal)

Medium Density (0.5 %/g)

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44% Protein

0% Carbs

0% Fiber

10% Fat

11%

Saturated Fat

21% Cholesterol

2% Sodium

0%

Added Sugar

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