Freshdirect, Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried
✓
Oz85 g
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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)75 g

Calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75 g)
204.8 calories, 121.5 from fat
 
Carbs
0 g
 
Proteins
19.4 g
 
Fat
13.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Freshdirect, Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
21%
Fat
25%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75g)

* Amount Per Serving
Calories 204.8 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 5 g 25.2%
Cholesterol 54.8 mg 18.2%
Sodium 37.5 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.7%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 321 mg 9.2%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1.5 mg 10.2%