Freshdirect, Potato Roasted, cold
✓
Oz28 g

Calories in 1 oz (28 g)
41.7 calories, 9.9 from fat
 
Carbs
7 g
 
Proteins
0.6 g
 
Fat
1.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Potato Roasted, cold has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal).
  • Freshdirect, Potato Roasted, cold contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
10 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Potato Roasted, cold

Serving Size: oz (28g)

* Amount Per Serving
Calories 41.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 4.2 mg 1.4%
Sodium 13.9 mg 0.6%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 3.9 g 13.1%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 42.1 IU 0.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 1%