Freshdirect, Round-Bone Lamb Shoulder Chop, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Roasted

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Oz Raw

113 g

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• Freshdirect, Round-Bone Lamb Shoulder Chop, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (28%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
• Freshdirect, Round-Bone Lamb Shoulder Chop, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (28 %/cal)

Medium Density (0.3 %/g)

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46% Protein

1% Carbs

0% Fiber

9% Fat

10%

Saturated Fat

25% Cholesterol

3% Sodium

0%

Added Sugar

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