Freshdirect, Salmon On A Cedar Plank With Maple-Mustard Glaze, Smoked Sockeye Salmon
✓
Fillet227 g

Calories in 1 fillet (227 g)
420.4 calories, 207 from fat
 
Carbs
10 g
 
Proteins
41 g
 
Fat
23 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Salmon On A Cedar Plank With Maple-Mustard Glaze, Smoked Sockeye Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Freshdirect, Salmon On A Cedar Plank With Maple-Mustard Glaze, Smoked Sockeye Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
3%
Carbs
4%
Fiber
35%
Fat
23%
Saturated Fat
38%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Salmon On A Cedar Plank With Maple-Mustard Glaze, Smoked Sockeye Salmon

Serving Size: fillet (227g)

* Amount Per Serving
Calories 420.4 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 115.1 mg 38.4%
Sodium 470.4 mg 19.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 41 g 82.1%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 1 mg 48.8%
Vitamin B12 5 mcg 83.2%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 821.2 mg 23.5%
Phosphorus (P) 528.8 mg 52.9%
Selenium (Se) 136.4 mcg 194.9%
Zinc (Zn) 1.3 mg 8.9%