Freshdirect, Salmon With Lemon and Capers, Char-Marked and Ready-To-Cook
✓
Piece255 g

Calories in 1 piece (255 g)
430 calories, 216 from fat
 
Carbs
3 g
 
Proteins
45 g
 
Fat
24 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Salmon With Lemon and Capers, Char-Marked and Ready-To-Cook has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Freshdirect, Salmon With Lemon and Capers, Char-Marked and Ready-To-Cook contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
1%
Carbs
4%
Fiber
37%
Fat
25%
Saturated Fat
45%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Salmon With Lemon and Capers, Char-Marked and Ready-To-Cook

Serving Size: piece (255g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Cholesterol 135 mg 45%
Sodium 860 mg 35.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 21 mg 35%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 530.4 mg 15.2%
Phosphorus (P) 272.9 mg 27.3%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 2 mg 13.4%