Freshdirect, Sausage, Italian, Pork, Cooked, Without Salt
✓
Link, 4/lb83 g
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Links, 4/lb166 g
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Link, 5/lb67 g

Calories in 1 link, 4/lb (83 g)
285.5 calories, 204.3 from fat
 
Carbs
3.5 g
 
Proteins
15.9 g
 
Fat
22.7 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Sausage, Italian, Pork, Cooked, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
  • Freshdirect, Sausage, Italian, Pork, Cooked, Without Salt contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
35%
Fat
40%
Saturated Fat
16%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Sausage, Italian, Pork, Cooked, Without Salt

Serving Size: link, 4/lb (83g)

* Amount Per Serving
Calories 285.5 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 7.9 g 39.6%
Cholesterol 47.3 mg 15.8%
Sodium 1001.8 mg 41.7%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1.1 mcg 18%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 252.3 mg 7.2%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 2 mg 13.2%