Freshdirect, Sauteed Spinach with Garlic, Sides
✓
Cup Cooked91 g

Calories in 1 cup cooked (91 g)
80.3 calories, 45 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Sauteed Spinach with Garlic, Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (234.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Freshdirect, Sauteed Spinach with Garlic, Sides contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(234.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Sauteed Spinach with Garlic, Sides

Serving Size: cup cooked (91g)

* Amount Per Serving
Calories 80.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 311 mg 13%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 9029.8 IU 180.6%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 24.1 mg 40.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 436.6 mcg 545.7%
 
Minerals
Calcium (Ca) 150.5 mg 15%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 64.2 mg 16%
Manganese (Mn) 1.3 mg 64.2%
Potassium (K) 503.2 mg 14.4%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.6%