Freshdirect, Smoked Bershire Pulled Pork with Sweet Bbq Sauce, Eden Natural Farms
✓
Oz56 g

Calories in 1 oz (56 g)
110 calories, 36 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Smoked Bershire Pulled Pork with Sweet Bbq Sauce, Eden Natural Farms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Freshdirect, Smoked Bershire Pulled Pork with Sweet Bbq Sauce, Eden Natural Farms contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
5%
Fiber
6%
Fat
8%
Saturated Fat
10%
Cholesterol
8%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Smoked Bershire Pulled Pork with Sweet Bbq Sauce, Eden Natural Farms

Serving Size: oz (56g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 2.8 g 9.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 53.8 IU 1.1%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 149 mg 4.3%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.4 mg 2.9%