Freshdirect, Tandoori Marinated Chicken Breast, Sunrise Ethnic

✓
Oz Raw With 2 Tbsp Marinade136 g


Calories in 1 oz raw with 2 tbsp marinade (136 g)
149.9 calories, 31.5 from fat
 
Carbs
3 g
 
Proteins
27 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Tandoori Marinated Chicken Breast, Sunrise Ethnic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Tandoori Marinated Chicken Breast, Sunrise Ethnic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
22%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
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37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Tandoori Marinated Chicken Breast, Sunrise Ethnic

Serving Size: oz raw with 2 tbsp marinade (136g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 65 mg 21.7%
Sodium 659.5 mg 27.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 299.2 mg 8.5%
Phosphorus (P) 229.8 mg 23%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 1.6 mg 10.9%