Freshdirect, Thai Peanut Shrimp with Noodles and Asian Veggies, Smart and Simple
✓
Container332 g

Calories in 1 container (332 g)
470 calories, 108 from fat
 
Carbs
64 g
 
Proteins
27 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Thai Peanut Shrimp with Noodles and Asian Veggies, Smart and Simple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Freshdirect, Thai Peanut Shrimp with Noodles and Asian Veggies, Smart and Simple contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
21%
Carbs
24%
Fiber
19%
Fat
10%
Saturated Fat
30%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Thai Peanut Shrimp with Noodles and Asian Veggies, Smart and Simple

Serving Size: container (332g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 90 mg 30%
Sodium 850 mg 35.4%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 604.2 mg 17.3%
Phosphorus (P) 252.3 mg 25.2%
Selenium (Se) 49.5 mcg 70.7%
Zinc (Zn) 1.9 mg 12.4%