Freshdirect, Turkey, All Classes, Skin Only, Cooked, Roasted
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Unit (yield From 1 Lb Ready-to-cook Turkey)32 g
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Turkey, Skin Only248 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (32 g)
141.4 calories, 114.3 from fat
 
Carbs
0 g
 
Proteins
6.3 g
 
Fat
12.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Turkey, All Classes, Skin Only, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Freshdirect, Turkey, All Classes, Skin Only, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
20%
Fat
17%
Saturated Fat
12%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Turkey, All Classes, Skin Only, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (32g)

* Amount Per Serving
Calories 141.4 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 3.3 g 16.5%
Cholesterol 36.2 mg 12.1%
Sodium 17 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 14.1 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 51.2 mg 1.5%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.7 mg 4.4%