Freshdirect, Turkey, Gizzard, All Classes, Cooked, Simmered

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Unit (yield From 1 Lb Ready-to-cook Turkey)

4 g

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Cup, Chopped Or Diced

145 g

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• Freshdirect, Turkey, Gizzard, All Classes, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
• Freshdirect, Turkey, Gizzard, All Classes, Cooked, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (46.7 %/cal)

Medium Density (0.8 %/g)

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63% Protein

0% Carbs

0% Fiber

9% Fat

8%

Saturated Fat

98% Cholesterol

4% Sodium

0%

Added Sugar

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