Freshdirect, Turkey, Liver, All Classes, Cooked, Simmered

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Unit (yield From 1 Lb Ready-to-cook Turkey)

5 g

✓

Cup, Chopped Or Diced

140 g

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• Freshdirect, Turkey, Liver, All Classes, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (207.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Manganese (controls the level of sugar in the blood).
• Freshdirect, Turkey, Liver, All Classes, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (207.6 %/cal)

Very High Density (1.7 %/g)

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56% Protein

1% Carbs

0% Fiber

44% Fat

49%

Saturated Fat

181% Cholesterol

3% Sodium

0%

Added Sugar

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