Fried seitan
✓
Serving110 g

Calories in 1 Serving (110 g)
418.5 calories, 100.8 from fat
 
Carbs
70.7 g
 
Proteins
11.2 g
 
Fat
11.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fried seitan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (keeps brain function strong) and Vitamin K (fights Alzheimer's disease).
  • Fried seitan contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
25%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried seitan

Serving Size: Serving (110g)

* Amount Per Serving
Calories 418.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 164 mg 6.8%
Total Carbohydrate 70.7 g 23.6%
Dietary Fiber 6.3 g 25.4%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.7 mg 7.4%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 44 mcg 62.8%
Zinc (Zn) 1.7 mg 11.2%