Frieda's, Crepes, Complementary Items
✓
Crepe13 g

Calories in 1 crepe (13 g)
46.7 calories, 9 from fat
 
Carbs
8.1 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Crepes, Complementary Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (helps balance blood cholesterol levels).
  • Frieda's, Crepes, Complementary Items contain a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Crepes, Complementary Items

Serving Size: crepe (13g)

* Amount Per Serving
Calories 46.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 6.1 mg 2%
Sodium 72.1 mg 3%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1 g 4.2%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.5 mg 24.8%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 60.5 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%